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New This Week!
Buddy System
Q&A:
Getting started with "The
Menopause Diet"
  In our
discussion groups, many people want to know the "secret" of "The Menopause
Diet." Dr. Gillespie understands, and she explains, in her book, why women gain
weight during perimenopause and menopause. The "secret" is that women are
different than men in how we use the food we eat. Here's a little more information how to
get started with the book and get FREE support in our Buddy System support group.
Find out 
The Five Pound Club - Kathy Atwell
 
I am age 40; Three sons and a wonderful husband; Live on a small farm in the Ozarks;
Homeschool my boys; freelance writer
Unfortunately, I was a horrid eater even though I maintained a fairly slender body
even through three pregnancies.....I started hearing about The Menopause Diet on Hotflash!, the on-line perimenopause
support group and web site, and ordered the book and cookbook....How
shocked I was when after the very first week I lost two pounds and felt like my stomach
was bulging less than normal!...I am so glad that I found this eating plan and I certainly
recommend it to every woman I know!
Find out more about Kathy and how she managed to lose weight
 Fit&Trim's Buddy
System FAQ:
Get your buddy
today!!
Send your e-mail address to me
along with a few sentences about yourself at:
How Do I Fight Cravings?
Fighting food cravings is very hard to do
while you are trying to lose weight. They hit you quickly and can be very intense. Many
women find that these cravings hit during times of stress, exhaustion, and anxiety. Find
out more about these cravings, what triggers them and what you can do to overcome them.
Spicy Beef
 
Dr. Larrian Gillespie has developed a way for women to eat to stay fit, sharp and lose
weight and keep it off! Dr. Gillespie has been the first to recognize that women have
different nutritional needs - we use foods differently and need to eat differently than
men. Her recipe Spicy Beef comes from her book The Goddess Diet. This stir-fry dish
can easily be made for dinner and enjoyed by the entire family - especially the men!
Health-Byte:
Obesity in America
Over the
last decade children, in the United States, have been gaining more and more weight.
Obesity is rapidly becoming an epidemic in our youngsters' lives. Whether it's
all the fast food or lack of exercise, children are heavier than ever. This increase
in the national girth is giving way to such debilitating and chronic disease as diabetes, joint and
muscle ailments, and even heart
disease. Learn more about the Food Guide Pyramid, specifically directed towards
children. |
OXO Good Grips Salad Spinner
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Weight
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Spa
& Wellness
As seen on Oprah...
 
Life strategies
Relationship
Rescue
 
book | video
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loss books
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Health Books
HotFlash Meno Support
 
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Simmons
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