HotFlash Therapy Guide



	HotFlash Therapy Guide Join our health discussion groups

	Sue's Soy Kitchen Have you thought about soy? Stop by our kitchen where we have prepared some tasty treats which are healthy too! "Two soy beans up! - - Way up!" - - Soybean Entertainment Weekly ""I can't believe I ate the whole thing!" - - Soy & Tofu Times Other Therapies Oral Estrogen (by mouth) What is HRT? "Replacement" vs. "Suppression" Therapy Synthetic vs. Natural Hormones Does HRT cause weight gain? Worried about HRT? Low dose birth control pills Estratest Loestrin Premarin \| Prempro and Premphase FemHRT Phytoestrogens (plant estrogens) Sue's Soy Kitchen - natural recipes Activella Estrace Estratab Cenestin Soy (isoflavones) Estrogen Patches Climara Patch CombiPatch Esclim Vivelle Patch Small Estrogen Patch Estrogen Vaginal Suppositories Vagifem Progesterone Natural Progesterone Cream Prometrium (oral micronized progesterone) Provera SERMS What are SERM's Evista (heart protection) Raloxifene FSH Inhibitors Lupron Post-Menopausal Therapy FemHRT Testosterone for Women Estratest Non-hormonal Therapies Effexor & hotflashes Herbal Remedies also see: Nature's Way Health Center What is in "Natural Therapies"? How do I select over-the-counter medications & supplements? Ginkgo biloba, Passion flower, Skullcap & Depression Black Cohosh Chasteberry Red Clover (Promensil) St. John’s Wort Dietary Therapy Can a healthy diet play a role in helping my symptoms? Herbal remedies Calcium Metabolism (Osteoporosis) Do I need a calcium supplement? Vivactiv (chocolate calcium supplement) What is Osteoporosis Depression and Mood Swings by Linda Ojeda Linda Ojeda, author of *Menopause without Medicine* says, "A number of herbs have been proven to calm anxiety and reduce tension. It is advantageous to use herbs in conjunction with positive changes in nutrition and lifestyle." She also talks about using Ginkgo biloba, Passion flower, Skullcap and other natural ways to improve mood. Meet the Author Larrian Gillespie, MD Author of "The Menopause Diet" FREE recipe & FREE book excerpt, "Female, Fat, and Forty hosted by Sue Spataro, RN, BSN Millions of women in perimenopause and menopause ask themselves in frustration, "Why am I gaining weight when I'm still eating the same amounts of food and continue my exercise program?" Her books work hand in hand for any woman in her forties who is trying to lose weight and feel great. Dr. Gillespie recipe's are delicious and easy to prepare. Her book The Menopause Diet is excellent and educates us to how our body actually works against us during perimenopause/menopause. Find out more. newly revised for 2000! Could It Be...Perimenopause? by Steven R. Goldstein, Laurie Ashner see the interview with Dr Goldstein In clear, supportive prose, Goldstein offers no-baloney advice. "Today's perimenopausal women has neither the time nor the patience to go through four to fifteen years of symptoms without relief," he says. He fully delineates the roles of various hormones, how to determine if you're in perimenopause or not, as well as how to treat the various symptoms to gain control over your life.		FREE newsletters and support Author interviews & FREE book excerpts Natural Progesterone Cream Natural Woman, Natural Menopause more Healthy Living Books Holistic & Natural Medicine Aromatherapy Synthetic vs. Natural? Natural Progesterone Cream Interview with author Linda Ojeda more Healthy Living Books Fit & Trim Support Group book \| video more weight loss books more Fitness Videos more Personal Health Books HotFlash Meno Support Personal Massager with Heat more Spa & Wellness more dieting books more Healthy Living Books

	Questions? Ideas? Comments? important disclaimer about this site