A number of herbs have been proven to calm anxiety and reduce tension.  It is advantageous to use herbs in conjunction with positive changes in nutrition and lifestyle.

Depression

Ginkgo biloba
has been widely prescribed in France, Germany, and other European countries to improve blood flow to the brain.  Hundreds of studies have substantiated the ability of gingko bilboa  to improve mental health. A recent study indicated it actually improves transmission of nerve signals and is capable of relieving symptoms such as depressive moods, anxiety, tiredness, confusion, poor memory, absent- mindedness.    The recommended dose is 40 mg 3 times a day; take it 4-6 weeks before expecting results.

Passion flower
is another of nature's safe, natural tranquilizers.  It relives anxiety, insomnia, restlessness. Muscle tension and headaches due to nervous tension.   Mix 14 to 15 drops of extract in liquid as needed.  Some people find it causes drowsiness, so do not drive after taking it.  Do not take during pregnancy.

Skullcap
has been known for centuries for its calming effect on the body. Also called "mad dog weed", it is a traditional remedy for rabies.  As a antispasmodic, skullcap has been used to relieve menstrual ramps and muscle pain due to stress.

• Take 1 capsule up to 3 times a day.
• If using an extract, mix 3 to 12 drops in liquid and take once a day,
• or brew a tea mixing 1 tablespoon of the herb with 1 cup of boiling water.

Other helpful herbs to make you feel better are chastetree (vitex), oat straw, Siberian ginseng, dandelion root, garden sage, and chamomile.

Natural Ways to Improve Mood
(Rule out physical illness
and psychological issues first)

• Maintain an even blood -sugar levels.
• Practice moderation in sugar, alcohol, drugs, coffee ( highly sensitive people may have to eliminate one or all).
• Do not overindulge in food.
• Eat small carbohydrate meals and snacks for relaxation.
• Eat proteins for mental alertness
• Do not try to lose more than 1 to 2 pounds per week if you are dieting.
• Exercise a minimum of 20 minutes 4 times per week.
• Expose yourself to the sun or bright, full-spectrum light every day.
• Take hot baths or lounge in a hot tub for 20 minutes.
• Learn relaxation techniques
  • Laugh.
  • Cry.
  • Try acupuncture
  • Take a multiple vitamin and mineral supplement daily.
  • Use natural herbs.

also see

Linda Ojeda
& "Her Healthy Heart" Interview

• Heart Disease is a women's problem, too!
• Replacing "bad" fats with "good" fats
• Mineral supplements and heart protection
• Heart health and perimenopause/menopause
• Natural options for heart protection
• Book Excerpt:
  ALCOHOL: A DOUBLE-EDGED SWORD

Overcoming Depression & Finding Happiness
excerpted from "Family Desk Reference to Psychology"
by Chuck T. Falcon
Depressed people often lose interest in many activities and social contacts because of loss of pleasure in and enthusiasm for their usual activities. There are many effective ways to overcome depression. In this essay from author and Counseling Psychologist Chuck Falcon, he illustrates the causes and treatment of depression; how activity can help break the depression cycle along with a step-by-step guide on things that you can do to feel better. Don't forget to join our discussion groups where you can ask your questions and share your feelings.

Chocolate Soy Brownies
This dessert is brought to us by Patricia Greenberg. Patricia has created this delicious brownie which will be loved by your entire family!