Hotflash! - Sue's Soy & Veggie Kitchen


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	HealthyCooking Support Group Fit And Trim Support Group Vegan & Vegetarian Recipes Coping With Menopause Naturally Alternatives to HRT by Monique N. Gilbert, B.Sc. Ever since the NIH stopped its major study on the risks and benefits of HRT, many women have begun to look for safe and effective natural alternatives to treat their menopausal symptoms. In this article from Certified Personal Trainer/Fitness Counselor Monique Gilbert, she tells us how exercise and the using natural estrogens in the form of soy can lead to better health. Included is a recipe for "Golden Tofu Strips" which is a tasty way to serve tofu. Old Fashioned Oatmeal This recipe, along with hundreds more can be found in Molly Siple's book "Recipe for Change Gourmet: Wholefood Cooking for Health and Vitality at Menopause." Ms. Siple and her partner Lissa DeAngelis, both nutritionists, created a cookbook specifically for the needs of the perimenopausal and menopausal woman. The ingredients in these recipes work to control such symptoms as hot flashes and enhance good health and well being. Eat Your Way to Better Health by Monique N. Gilbert, B.Sc. Making the right dietary choices can have a profound impact on our health and longevity. As a society, we have the largest assortments of foods in the world, both good and bad. However, this availability can tempt us to eat unhealthy foods. Fortunately, overcoming these temptations is easier than you think. A few simple changes in your diet can make the difference between being healthy and unhealthy. So, you may ask, what kind of diet do researchers recommend for promoting and maintaining good health? Red Clover Red clover, a member of the legume family, is rich in phytoestrogens compounds that function like estrogen in the body) , plant estrogens, and is one of the few plants that contain all 4 types of isoflavones. Red clover, because it's so high in phytoestrogens, can help balance fluctuating estrogen levels- boosting them when low and blocking stronger estrogens when they're higher. Vegan Lasagna This is a great recipe that was sent in to us by long time friend, Martha Wisniewski. It is a lively mix of onion, garlic, basil parsley, and organo spiced with red pepper. It uses tofu which is a great source of low fat protein and may be very important for women who symptoms of menopause or perimenopause as well as those interested in losing weight. Veggie Pizza Squares & Dip This week's Recipe of the Week features a delicious appetizer, Veggie Pizza Squares and a great vegetable dip. Veggie Squares are great for cocktail and holiday parties. We received both of these terrific recipes from one of our online cooking club members, "Sunny Mail" It's easy to prepare for any holiday gathering. The Menopause Cookbook: How to Eat Now and for the Rest of Your Life by Hope Ricciotti, Vincent Connelly, Carol B. Ricciotti also see FitAndTrim Support Group Susan Love, M.D., author of Susan Love's Hormone Book and Dr. Susan Love's Breast Book says: This is a wonderful guide to cooking with phytoestrogens. Although the book is titled The Menopause Cookbook, the whole family will enjoy these recipes which answer the oft-repeated question: How do you cook with tofu and flaxseed? Meet the Author Larrian Gillespie, MD "The Menopause Diet" FREE recipe & FREE book excerpt, "Female, Fat, and Forty hosted by Sue Spataro, RN, BSN Millions of women in perimenopause and menopause ask themselves in frustration, "Why am I gaining weight when I'm still eating the same amounts of food and continue my exercise program?" Her books work hand in hand for any woman in her forties who is trying to lose weight and feel great. Dr. Gillespie recipe's are delicious and easy to prepare. Her book The Menopause Diet is excellent and educates us to how our body actually works against us during perimenopause/menopause. Find out more. Meet the author Marie Oser "Soy of Cooking" Interview & FREE recipes Marie is a freelance food writer who contributes to gourmet vegetarian and environmental publications. In her book, she defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices, and soyfood exchange information. In this interview, Marie discusses the anti-cancer benefits of soy and suggestions for how much do you actually need. She also explores the beneficial properties of soy for diabetics and where you can find the newer and tastier soy products. Classic French Omelette This week's Recipe of the Week is brought to us by Dr. Larrian Gillespie the author of The Goddess Diet. Dr. Gillespie, in addition to learning how to cook from the very best chefs, has developed a successful weight loss and maintenance program for all women. Her Classic French Omelette is a terrific dish for breakfast, lunch, or dinner. She says, "The first thing I was taught at cooking school in France was how to make an omelette. I've adapted this recipe to include soy and my favorite herb de Provence." Chocolate Soy Brownies This weeks' Dessert of the Week is brought to us by Patricia Greenberg author of the nationally popular book *The Whole Soy Cookbook. Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, this is one of 175 delicious ways to incorporate soy products into your diet. Patricia has created this delicious brownie which will be loved by your entire family! Introduction to Soy* Soy is the most exciting and talked about food of our generation. Soy is a popular, inexpensive, protein derived totally from a plant source; the soybean. Find out more. Can I learn to Love Soy? what is the active ingredient that makes soy work? Recipe-of-the-Week a weekly favorite recipe that you can try out for yourself Osteoporosis info about this important problem Soy Recipes Tofu Pumpkin Pie This is a pumpkin pie recipe from our good friend Martha Wisniewski who tells you how to make a pie out of tofu. Whole Grain Muffins & Sunflower & FlaxSeeds Old-fashioned Oatmeal Raisin Cookies Chicken Chicken Paprika & Yogurt Braised Chick & Vegetables Soups Tofu Ginger Soup Salads Marinated Tofu, Cucumber & Radish Salad Desserts Tofu Pudding Lemon Tofu Cheesecake Jam Dot Cookies (Tofu) Tofu Almond Dip Vegetarian Meals Black Beans Tofu Nuggets Fried Rice with Tofu Soybean Sukiyaki BBQ tofu Sauteed Tofu & Veggies Stir-fried Asparagus, Tofu & Red Pepper Sesame Tofu Soy Kitchen Intro Natural Rx		Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle by Neil Nedley Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish more smoothie books more blenders FREE smoothie recipes Interview with author Linda Ojeda more Healthy Living Books FREE newsletters and support Author interviews & FREE book excerpts Natural Progesterone Cream Natural Woman, Natural Menopause more Healthy Living Books Holistic & Natural Medicine Aromatherapy The Hot Flash Cookbook by Cathy Luchetti, Linda Hillel For the 40 million American women who will reach the age of 50 by the year 2000, award-winning cookbook author Cathy Luchetti provides delicious recipes for health and well-being during menopause featuring wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, inspired by a variety of delectable ethnic flavors and cuisines. 2-color illus. 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