Hotflash! Menopause Matters: Meno-Healthy Recipes
Sesame Tofu

• 2 lbs. of firm tofu

Marinate for 2 hours in a mixture of :

• 1/3 cup low sodium soy sauce
• 1/4 cup olive oil
• 1/4 trsp. garlic powder
• 1 Tbsp. ginger root, grated or 1/4 tsp. ginger (powder)
• 2 tsp. sugar

• 1 cup sesame seeds (ground in a blender)
• 2/3 cup flour Brown in olive oil

and serve with hot rice. Brown rice is a good way to get complex carbohydrates in : ) !