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Classic French Omelette
Larrian Gillespie, MD, Diet Doctor to the Stars
Author of "The Goddess Diet"

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Dr. Gillespie interviews: "You're Not Crazy, It's Your Hormones" | "Menopause Diet" | "Goddess Diet" | "Gladiator Diet" | "You Don't Have to Live with Cystitis"
Menopause Diet: Introduction | Carbohydrate Sensitivity | Carbohydrate Differences | Mini-Meals
FREE Book Excerpt:
Female, Fat and Forty | FREE Recipes: White bean dip | Classic French Omelette | Bay Watch Turkey Burgers
Related Links
: Healthy Cooking | Breakfast | Sue's Soy Kitchen
goback.gif (393 bytes) Interview with Dr. Gillespie

ssklogo.jpg (3943 bytes)fitandtrim.jpg (5087 bytes)This week's Recipe of the Week is brought to us by Dr. Larrian Gillespie the author of The Goddess Diet.

Dr. Gillespie, in addition to learning how to cook from the very best chefs, has developed a successful weight loss and maintenance program for all women. Her Classic French Omelette is a terrific dish for breakfast, lunch, or dinner.

Classic French Omelette

gillespie.jpg (3699 bytes)The first thing I was taught at cooking school in France was how to make an omelette.   I've adapted this recipe to include soy and my favorite herb de Provence.

What you need:

  • 1 teaspoon extra virgin olive oil
  • 1/2 cup zucchini, diced
  • 2 green onions, sliced
  • 1 large egg and 3 egg whites
  • 3 cherry tomatoes
  • 3 teaspoons of soy powder
  • 1/2 cup of water
  • 1/4 teaspoon herbs de Provence
    (find at Dean and Deluca and other cooking stores)
  • sea salt

What you do:

  1. In a small nonstick skillet sauté the zucchini and green onions over medium heat until soft.
  2. In a separate bowl beat the eggs and egg whites with the soy powder and add enough water for consistency.  Pour the mixture over the vegetables and season with salt and herbs de Provence.
  3. Split the cherry tomatoes in half and place on the left side of the omelette.  When the mixture is nearly, set, slide the omelette onto a plate, tipping the pan to fold the omelette in half.

goback.gif (393 bytes) Interview with Dr. Gillespie


Are you interested in Larrian's latest book?

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"You're Not Crazy, It's Your Hormones"
Click here to buy!

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help to support this FREE website and support group.
Thanks for your support!

goback.gif (393 bytes)Exclusive Interview for this book


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Have you thought about soy?
Stop by our kitchen where we have prepared some tasty treats which are healthy too!
"Two soy beans up! - - Way up!"
- - Soybean Entertainment Weekly
""I can't believe I ate the whole thing!"
- - Soy & Tofu Times

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