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Living with Hypoglycemia
(Low Blood Sugar)
by Sue Spataro, RN, BSN

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Hypoglycemia is a condition that occurs when the level of glucose (sugar) in the blood is abnormally low.

Glucose supplies the body's cells with energy, and a low level of glucose seriously affects the brain cells.

Hypoglycemia or low blood sugar occurs most often in persons with diabetes mellitus or Type 2 diabetes . Though it is rare, a tumor or growth in the pancreas can cause hypoglycemia.

Some of the signs and symptoms
of hypoglycemia are:

  • headaches
  • weakness
  • sweating
  • shakiness
  • hunger
  • visual disturbances
  • hypothermia ( lowered body temperature)
  • mental confusion
  • personality changes

With severe hypoglycemia a person is at risk of going into a coma.

When hypoglycemia or low  blood sugar occurs
in a person known to have diabetes it can be caused by too much insulin, too little or delayed food, exercise, alcohol, or any combination of these factors. When hypoglycemia occurs, a person can become cranky, tired, sweaty, hungry, confused, and shaky. If  the blood sugar levels drop too low, a person can lose consciousness or may experience a seizure.

The best way for people who have diabetes to avoid hypoglycemia is to make sure of their blood sugar levels through daily blood testing which can easily be done at home.

Hypoglycemia can usually be treated quickly by eating or drinking something with sugar in it, such as a sweetened drink or orange juice. If you are a diabetic you should always carry a high-sugar snack that can be used to treat an insulin reaction. Special products to treat insulin reactions, including glucose tablets and gels, are available in drugstores.


HotFlash FAQ:
How sweet it is!
ojeda.jpg (3611 bytes)The connection between sugar & perimenopausal symptoms
After-dinner sweets, specialty coffees, and dinner wines, as comforting as they are do not serve menopausal women well. Find out more about the connection between sugar and peri symptoms from Linda Ojeda, author of Menopause without Medicine" and more.


The Low Blood Sugar Cookbook:
Sugarless Cooking for Everyone
by Patricia Krimmel, Edward A. Krimmel

This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly.


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Coping With Low Blood Sugar

The Classic Healthcare Handbook
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The Low Blood Sugar Handbook:
You Don't Have to Suffer....
by Edward A. Krimmel, Patricia T. Krimmel

A number of books have been written on low blood sugar but none as complete or up to date as The Low Blood Sugar Handbook. Edward Krimmel, the sufferer in this case, searched and discovered the root of his distressing symptoms. Patricia, his wife, a registered nurse, was "copilot" during his struggle to gain health and normalcy. Together they have developed what they call the Krimmel Program, which includes, diet, exercise, fun and laughter, and proper sleep and rest. Suggestions are also given on "choosing the right doctor," in view of Krimmel's sad experiences with the medical professionals. This book provides a comprehensive guide for people suffering with low blood sugar and there are menus and schedules for eating plus a few recipes. There are numerous individuals who will benefit from the helpful ideas and information which this book contains.

Questions? Ideas? Comments?
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