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Hypoglycemia
(Low Blood Sugar)
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Pauline's Apricot-Almond No Sugar Cheesecake
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fitandtrim.jpg (5087 bytes)This is a great cheesecake recipe that features Splenda & fruit which is the first sugar substitute that you can actually bake with. It comes from Pauline who says, "I have a low carb, no sugar cheesecake recipe which I've perfected over time. I eat the low carb diet and higher protein as I am hypoglycemic. I still love something sweet now and than.. I have found a new sugar substitute called "Splenda." It's already on the supermarket shelves. Does not have the toxic side effects that aspartame and nutra-sweet do. Anyway here is my recipe. (for weight management). Just make it and then "sit down" and enjoy it "guilt-free." OK for hypoglycemics and diabetics too.

How sweet it is!
The connection between sugar & perimenopausal symptoms
by Sue Spataro, RN, BSN
mms.jpg (3741 bytes)I love candy. More specifically I love those little cookie- bottomed Reese's miniature peanut butter cups; can't get enough of them. Boy, they tasted so good. I might pocket a small handful of M&Ms here and there. Well, after looking at what I've been eating, I thought not bad, there's not too much left to cut out. Was it the sugar? - Find out more.

Living with Hypoglycemia
(Low Blood Sugar)
by Sue Spataro, RN, BSN
Hypoglycemia is a condition that occurs when the level of glucose (sugar) in the blood is abnormally low. Learn more about the symptoms and how you can help yourself feel better.


The Low Blood Sugar Cookbook:
Sugarless Cooking for Everyone
by Patricia Krimmel, Edward A. Krimmel

This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly.

The Low Blood Sugar Handbook:
You Don't Have to Suffer....
by Edward A. Krimmel, Patricia T. Krimmel

A number of books have been written on low blood sugar but none as complete or up to date as The Low Blood Sugar Handbook. Edward Krimmel, the sufferer in this case, searched and discovered the root of his distressing symptoms. Patricia, his wife, a registered nurse, was "copilot" during his struggle to gain health and normalcy. Together they have developed what they call the Krimmel Program, which includes, diet, exercise, fun and laughter, and proper sleep and rest. Suggestions are also given on "choosing the right doctor," in view of Krimmel's sad experiences with the medical professionals. This book provides a comprehensive guide for people suffering with low blood sugar and there are menus and schedules for eating plus a few recipes. There are numerous individuals who will benefit from the helpful ideas and information which this book contains.

Women's Health Center Feature Article
Diabetes: Do You Have It?
by Sue Spataro, RN, BSN
click here to find out more about Sue
Half of the people who have diabetes are unaware that they have the disease. This is dangerous because untreated diabetes may cause damage to the body. Learn more about the signs and symptoms and what you can do about it.

Health-Bytes-of-the-Week
Obesity in America
by Sue Spataro, RN, BSN
Over the last decade children, in the United States, have been gaining more and more weight.  Obesity is rapidly becoming an epidemic in our youngsters' lives.  Whether it's  all the fast food or lack of exercise, children are heavier than ever.


Coping With Low Blood Sugar

The Classic Healthcare Handbook
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Eat Cheat & Melt Fat Away

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Hormone Headache
Headache Relief for Women

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FREE recipes, desserts, crafts & health ideas
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Last updated 01/21/03, www.families-first.com All rights reserved

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