Women's Health Center
Join our health discussion groups

• Fit & Trim FREE support group
• Diet & weight loss Books
• Healthy Living Books
• Holistic & Natural Medicine
• Aromatherapy

"You're Not Crazy, It's Your Hormones
by Larrian Gillespie
hosted by Sue Spataro, RN, BSN

Dr. Larrian Gillespie’s newest book You're Not Crazy, It's Your Hormones! is an intelligent guide to help ALL women understand how ALL of their hormones work. This handbook gives women the latest health information and best medical tools. Women, by using Dr. Gillespie’s book, can work with their physicians in planning and utilizing the best up to date therapies.She possesses both the expertise and real life experience to help all women. In this exclusive interview on HotFlash!, Dr Gillespie discusses her work and she says, that "women were eager to find out how to work through their hormone issues, but there simply wasn't any book that took them by the hand and gave them the "inside" diagnostic tree used by physicians to figure out WHICH hormone was at fault." Find out more.

Seasons of Aromatherapy
by Judith Fitzsimmons
Interview & FREE excerpt
Hosted by Sue Spataro, RN, BSN
Aromatherapy has captured the imagination of women across the world. Judith Fitzsimmons has made a science of using small vials filled with lavender, rosemary, peppermint and clary sage work wonders for mind, spirit, and soul. In this interview, she talks about how to get started with aromatherapy and its healing properties. She even has included a FREE aromatherapy recipe to get you started.

"Sudden Menopause"
by Debbie DeAngelo
Nurse and women's health educator Debbie DeAngelo experienced menopause herself at 26, after ovarian cancer forced her to have both her ovaries removed. Debbie addresses the issue of what faces women who face menopause unexpectedly from various reasons including hysterectomy, chemotherapy, radiation, medication, anorexia or other unusual causes. She offers guidance on the emotional and cognitive difficulties (short-term memory loss), as well as the potential physical problems (osteoporosis, heart disease) related to early menopause, and their treatment (nutrition, hormone replacement therapy, exercise). In this exclusive article on HotFlash, Debbie has also graciously shared the first chapter of her book which tell us a bit more about what sudden menopause is. She goes on to tell us more about sudden menopause, the reasons for hysterectomy and ovarian malfunction, the connection between the brain and menstrual cycle, and the process of natural menopause. Have a question, don't forget to ask it on our FREE support group.

Coping With Menopause Naturally
Alternatives to HRT
by Monique N. Gilbert, B.Sc.
Ever since the NIH stopped its major study on the risks and benefits of HRT, many women have begun to look for safe and effective natural alternatives to treat their menopausal symptoms. In this article from Certified Personal Trainer/Fitness Counselor Monique Gilbert, she tells us how exercise and the using natural estrogens in the form of soy can lead to better health. Included is a recipe for "Golden Tofu Strips" which is a tasty way to serve tofu.

Overcoming Depression & Finding Happiness
excerpted from "Family Desk Reference to Psychology"
by Chuck T. Falcon
Depressed people often lose interest in many activities and social contacts because of loss of pleasure in and enthusiasm for their usual activities. There are many effective ways to overcome depression. In this essay from author and Counseling Psychologist Chuck Falcon, he illustrates the causes and treatment of depression; how activity can help break the depression cycle along with a step-by-step guide on things that you can do to feel better. Don't forget to join our discussion groups where you can ask your questions and share your feelings.

Not All Fast Food is Junk Food
by Victoria Johnson
author of "Body Revival"
In order to get in great shape, you've got to avoid fast foods at all costs. The drive-thru at the golden arches, Dave Thomas? joint, BK?s, and virtually every other fast-food chain is off limits. Right? Well, not exactly. Believe it or not, grabbing a fast-food meal can actually help you get in better shape. I know, I know? this sounds preposterous, but please hear me out. In this article, I give you specific tips how how you can still visit your favorite fast food chains and still eat well. Find out more.

Breast Cancer Beyond Convention:
Complementary and Alternative Medicine
by Mary Tagliaraferri, M. D., L.Ac., et al
hosted by Sue Spataro, RN, BSN
As advances in breast cancer research move forward, more treatment options are available than ever before, which is great news -- but how can you determine the course of action that is right for you? Mary Tagliaferri, M.D., L.Ac., is one of the founders of the Complementary and Alternative Medicine Program at the University of California. In this interview, we explore with Mary how her book is different than many books on breast cancer and how her personal journey shaped her views. In addition, we have an FREE excerpt of the book from noted author Dr. Susan Love which provides with an extensive FREE guide helping you to understand breast cancer, see how different forms of treatment can help, and most importantly how to assemble the right group of people to help you.

Eat Your Way to Better Health
by Monique N. Gilbert, B.Sc.
Making the right dietary choices can have a profound impact on our health and longevity. As a society, we have the largest assortments of foods in the world, both good and bad. However, this availability can tempt us to eat unhealthy foods. Fortunately, overcoming these temptations is easier than you think. A few simple changes in your diet can make the difference between being healthy and unhealthy. So, you may ask, what kind of diet do researchers recommend for promoting and maintaining good health?

see past articles

Did you know that we have support groups for homeschooling, crafts, recipes, health and more?
Find out more

PetCorner promotions

The Ultimate Weight Loss Solution
by Dr. Phil McGraw

Get with the Program!
by Bob Greene

Proof Positive:
How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle
by Neil Nedley

Eat More, Weigh Less:
Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean Ornish

FREE newsletters and support
Author interviews
& FREE book excerpts

more Personal Health Books
HotFlash Meno Support

Eat Cheat & Melt Fat Away
Weight loss books
FREE Healthy Cooking Recipes
FREE Fit 'n Trim Support

more dieting books
more Healthy Living Books
FREE Fit & Trim Support